Lets compare vitamin content per 100 grams of Honeydew Melons vs Cooked Ripe Red Tomatoes:
Raw Honeydew Melons have 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 28 times more Vitamin E than Raw Honeydew Melons.
Both Raw Honeydew Melons and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 g.
Both Raw Honeydew Melons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Cooked Ripe Red Tomatoes:
Raw Honeydew Melons have 1.4 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 3.1 times more Copper, 4 times more Iron, 3.9 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 2 times more Energy, 16.5 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Raw Honeydew Melons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.