Lets compare vitamin content per 100 grams of Tomatoes vs Grilled Portabella Mushrooms:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.9 times more Vitamin B1, 21.2 times more Vitamin B2, 10.5 times more Vitamin B3, 14.2 times more Vitamin B5, 1.5 times more Vitamin B6, 23.7 times more Vitamin B7, 1.3 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Grilled Portabella Mushrooms:
Raw Ripe Red Tomatoes have 3.3 times more Calcium and 1.7 times more Manganese than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 6.6 times more Copper, 1.5 times more Iron, 5.6 times more Phosphorus, 1.8 times more Potassium, more Selenium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Grilled Portabella Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fructose than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.6 times more Energy, 2.9 times more Omega 6, 1.8 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Grilled Portabella Mushrooms have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.