Lets compare vitamin content per 100 grams of Tomatoes vs Prepared Yellow Mustard:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 2.1 times more Vitamin B9, 45.7 times more Vitamin C, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 4.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prepared Yellow Mustard have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Prepared Yellow Mustard:
Raw Ripe Red Tomatoes have 1.6 times more Potassium than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 6.3 times more Calcium, 1.3 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, more Selenium, 220.8 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prepared Yellow Mustard have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Prepared Yellow Mustard have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.9 times more Sugars and 6 times more Fructose than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 3.3 times more Energy, 16.7 times more Fat, 124.7 times more Omega 3, 4.5 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.