Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Mustard Spinach:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 9.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Mustard Spinach:
Raw Ripe Red Tomatoes have 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 15.8 times more Calcium, 3 times more Iron, 2.4 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Mustard Spinach have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 1.7 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.