Lets compare vitamin content per 100 grams of Tomatoes vs Chinese Crunchy Flat Noodles:
Raw Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5 and 6.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Chinese Crunchy Flat Noodles:
Raw Ripe Red Tomatoes have 2.7 times more Potassium and 19.2 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.1 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, more Selenium, 75.6 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 10.5 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 28.9 times more Energy, 158.6 times more Fat, 176.1 times more Saturated Fat, 672.7 times more Omega 3, 186.4 times more Omega 6, 13.3 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.