Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Nopales:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B3, 5 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and 1.5 times more Vitamin K than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Nopales no Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Nopales:
Raw Ripe Red Tomatoes have 1.2 times more Copper, 1.5 times more Phosphorus and 1.2 times more Potassium than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 16.4 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Nopales no Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.3 times more Sugars than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.7 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Nopales no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Nopales no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.