Lets compare vitamin content per 100 grams of Tomatoes vs Oil Roasted Mixed Nuts:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 22.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 9.6 times more Vitamin B1, 16.9 times more Vitamin B2, 3.4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 14.2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Oil Roasted Mixed Nuts:
Raw Ripe Red Tomatoes have 30 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 13 times more Calcium, 28.5 times more Copper, 19.2 times more Iron, 25 times more Magnesium, 18.8 times more Manganese, 18 times more Phosphorus, 3 times more Potassium, more Selenium, 28.6 times more Sodium and 26.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 34.3 times more Fructose than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 33.7 times more Energy, 250 times more Fat, 255.1 times more Saturated Fat, 134.4 times more Omega 6, 6.4 times more Carbohydrate, 2 times more Sugars, 5.9 times more Fiber and 20.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.