Lets compare vitamin content per 100 grams of Tomatoes vs Cupu Assu Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Raw Ripe Red Tomatoes and Cupu Assu Oil have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cupu Assu Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cupu Assu Oil:
Raw Ripe Red Tomatoes have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Cupu Assu Oil.
Both Raw Ripe Red Tomatoes as well as Cupu Assu Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 49.1 times more Energy, 500 times more Fat, 1900 times more Saturated Fat and 47.5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cupu Assu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.