Lets compare vitamin content per 100 grams of Tomatoes vs Olive Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 26.6 times more Vitamin E and 7.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Olive Oil:
Raw Ripe Red Tomatoes have 10 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 2.1 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 49.1 times more Energy, 500 times more Fat, 493.1 times more Saturated Fat, 253.7 times more Omega 3 and 122 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.