Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Okra:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 2.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B5, 9.9 times more Vitamin B9 and 6.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Okra, Unprepared have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Okra:
Frozen Okra, Unprepared contains 8.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Okra, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared contains 1.7 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Okra, Unprepared have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Okra, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.