Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Orange Juice Concentrate:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin A and 19.8 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 7.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Orange Juice Concentrate have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Orange Juice Concentrate:
Raw Ripe Red Tomatoes have 1.6 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 3.8 times more Calcium, 3.2 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Potassium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Orange Juice Concentrate have similar amounts of Copper, Iron, Manganese and Zinc per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate contains 8.2 times more Energy, 5.7 times more Omega 3, 9 times more Carbohydrate, 11.3 times more Sugars, 5.5 times more Fructose and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Orange Juice Concentrate have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.