Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Whole-wheat Pasta:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 13.2 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Whole-wheat Pasta have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Whole-wheat Pasta:
Raw Ripe Red Tomatoes have 2.5 times more Potassium and 1.5 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.3 times more Calcium, 3.8 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 11.6 times more Manganese, 5.3 times more Phosphorus, more Selenium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.5 times more Sugars and 19.6 times more Fructose than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 8.3 times more Energy, 8.6 times more Fat, 12 times more Omega 3, 6.7 times more Omega 6, 7.7 times more Carbohydrate, 3.3 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.