Lets compare vitamin content per 100 grams of Tomatoes vs Canned Peas And Carrots with Liquids and Salt:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 6.9 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Peas And Carrots with Liquids and Salt:
Raw Ripe Red Tomatoes have 2.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, more Selenium, 52 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Energy, 7.7 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.