Lets compare vitamin content per 100 grams of Tomatoes vs Pie, apple, prepared from recipe:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, 2.5 times more Vitamin B6 and 8.1 times more Vitamin C than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, apple, prepared from recipe have similar amounts of Vitamin B5 per 100 g.
Both Raw Ripe Red Tomatoes as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pie, apple, prepared from recipe:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 1.6 times more Magnesium, 3 times more Potassium and 2 times more Water than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 4.1 times more Iron, 1.6 times more Manganese, more Selenium and 42.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, apple, prepared from recipe have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, prepared from recipe contains 14.7 times more Energy, 62.5 times more Fat, 108.9 times more Saturated Fat, 68 times more Omega 3, 39.2 times more Omega 6, 9.5 times more Carbohydrate and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie, apple, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.