Lets compare vitamin content per 100 grams of Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Raw Ripe Red Tomatoes have 2.4 times more Potassium and 4.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 115.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 25.4 times more Energy, 146 times more Fat, 155.6 times more Saturated Fat, 253 times more Omega 3, 127.7 times more Omega 6, 11.3 times more Carbohydrate and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.