Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Cross Cut French Fried Potatoes:
Raw Ripe Red Tomatoes have 2.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Tomatoes vs Frozen Cross Cut French Fried Potatoes:
Raw Ripe Red Tomatoes have 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Calcium, 3.2 times more Iron, 1.3 times more Potassium and 78.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 5.4 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 10.4 times more Energy, 50 times more Fat, 92.5 times more Saturated Fat, 5.9 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.