Lets compare vitamin content per 100 grams of Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B1 and 5.1 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
Raw Ripe Red Tomatoes have 1.9 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.8 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 15.4 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.3 times more Sugars and 3 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 13.4 times more Energy, 51.5 times more Fat, 28.8 times more Saturated Fat, 262.3 times more Omega 3, 25.8 times more Omega 6, 8.7 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.