Lets compare vitamin content per 100 grams of Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin C and 1.7 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 10.3 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B7, 2.1 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen French Fried Sweet Potatoes with Salt:
Raw Ripe Red Tomatoes have 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 5.2 times more Calcium, 3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 29.2 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.4 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 10.1 times more Energy, 44.6 times more Fat, 41.3 times more Saturated Fat, 108.3 times more Omega 3, 31.6 times more Omega 6, 9.1 times more Carbohydrate, 4.9 times more Sugars, 4.8 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.