Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Ripe Red Tomatoes have 3.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Ripe Red Tomatoes have 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.9 times more Calcium, 1.6 times more Iron and 42.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 11.6 times more Energy, 55.5 times more Fat, 33.2 times more Saturated Fat, 6.6 times more Carbohydrate, 2.5 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.