Lets compare vitamin content per 100 grams of Tomatoes vs Frozen O'brien Potatoes:
Raw Ripe Red Tomatoes have 6 times more Vitamin A, 1.9 times more Vitamin B9 and 1.2 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen O'brien Potatoes:
Unprepared Frozen O'brien Potatoes contain 1.3 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, more Selenium, 6.6 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen O'brien Potatoes have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen O'brien Potatoes contain 4.2 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.