Lets compare vitamin content per 100 grams of Tomatoes vs Quinces:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Quinces.
While Raw Quinces contain 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Quinces have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Quinces:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Raw Quinces.
While Raw Quinces contain 2.2 times more Copper, 2.6 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Quinces have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.2 times more Protein than Raw Quinces.
While Raw Quinces contain 3.2 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Quinces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.