Lets compare vitamin content per 100 grams of Tomatoes vs Raspberries Puree:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raspberries Puree with Seeds have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Raspberries Puree:
Raw Ripe Red Tomatoes have 1.2 times more Potassium than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raspberries Puree with Seeds have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds contain 3.1 times more Energy, 4.9 times more Fat, 9.3 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fructose, 3.6 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.