Lets compare vitamin content per 100 grams of Tomatoes vs Enriched Regular Long-grain White Rice:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 79 times more Vitamin K than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 15.6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 11.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 15.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Enriched Regular Long-grain White Rice:
Raw Ripe Red Tomatoes have 2.1 times more Potassium and 8.1 times more Water than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2.8 times more Calcium, 3.7 times more Copper, 16 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 4.8 times more Phosphorus, more Selenium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 21.9 times more Sugars and 68.5 times more Fructose than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 20.3 times more Energy, 10.3 times more Omega 3, 20.6 times more Carbohydrate and 8.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Enriched Regular Long-grain White Rice have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.