Lets compare vitamin content per 100 grams of Tomatoes vs Chinese restaurant steamed white Rice:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 3 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Raw Ripe Red Tomatoes and Chinese restaurant steamed white Rice have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Chinese restaurant steamed white Rice:
Raw Ripe Red Tomatoes have 2 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 11.9 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.4 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus and 4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 8.4 times more Energy, 8.7 times more Carbohydrate and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 100 g.