Lets compare vitamin content per 100 grams of Tomatoes vs Commercial French Salad Dressing:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 3.3 times more Vitamin B2, more Vitamin B12, 9.3 times more Vitamin E and 15.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Commercial French Salad Dressing have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Commercial French Salad Dressing:
Raw Ripe Red Tomatoes have 3 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 2.7 times more Calcium and 132.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Commercial French Salad Dressing have similar amounts of Iron and Phosphorus per 100 g.
Both Raw Ripe Red Tomatoes as well as Commercial French Salad Dressing have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing contains 23.3 times more Energy, 195.4 times more Fat, 217.6 times more Saturated Fat, 960 times more Omega 3, 250.5 times more Omega 6, 4.8 times more Carbohydrate, 6.6 times more Sugars, 4.5 times more Fructose and 2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Commercial French Salad Dressing have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.