Comparing Nutrients in 100 grams Tomatoes VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Tomatoes	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	0.62% 18kcal	7.83% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	55.3% 0.88g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	39% 6.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	20.8% 27g	130g per day for Men 19-50 years
Sugars	3.63% 2.63g	35.8% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.67% 42μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.089mg	0.52% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.56% 0.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.9μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	1% 10mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	0.058% 2.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	2.32% 79mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	53.6% 804mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.55% 95g	1.6% 59g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes vs Reduced Calorie French Salad Dressing:

• Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Reduced Calorie French Salad Dressing.
• While Reduced Calorie French Salad Dressing contains 5.3 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatoes vs Reduced Calorie French Salad Dressing:

• Raw Ripe Red Tomatoes have 5.9 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
• While Reduced Calorie French Salad Dressing contains 1.5 times more Iron, more Selenium and 160.8 times more Sodium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Reduced Calorie French Salad Dressing have similar amounts of Calcium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Ripe Red Tomatoes have more Fiber and 2.2 times more Protein than Reduced Calorie French Salad Dressing.
• While Reduced Calorie French Salad Dressing contains 12.6 times more Energy, 65 times more Fat, 66.9 times more Saturated Fat, 294.7 times more Omega 3, 82.9 times more Omega 6, 6.9 times more Carbohydrate and 9.9 times more Sugars than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.