Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 8.8 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 12.5 times more Vitamin B1, 32.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Raw Ripe Red Tomatoes have 1.6 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.6 times more Calcium, 4.5 times more Copper, 16 times more Iron, 3.2 times more Magnesium, 15.7 times more Manganese, 4.7 times more Phosphorus, more Selenium, 50 times more Sodium and 5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 21.2 times more Energy, 17.5 times more Fat, 26.8 times more Saturated Fat, 20 times more Omega 3, 14.4 times more Omega 6, 20.4 times more Carbohydrate, 2.3 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.