Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.3 times more Vitamin A, 6.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 19.3 times more Vitamin B5, 6.6 times more Vitamin B6, 5.8 times more Vitamin B9, 15.1 times more Vitamin E and 5.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Raw Ripe Red Tomatoes have 20.8 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 7.9 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 7.8 times more Magnesium, 10.6 times more Manganese, 8.3 times more Phosphorus, 5.3 times more Potassium, more Selenium, 49.2 times more Sodium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 28.7 times more Energy, 149.1 times more Fat, 67.4 times more Saturated Fat, 743.7 times more Omega 3, 58.7 times more Omega 6, 14.9 times more Carbohydrate, 3.7 times more Sugars, 9.1 times more Fiber and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.