Lets compare vitamin content per 100 grams of Tomatoes vs Steamed Soybeans Sprouts:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 8.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Steamed Soybeans Sprouts:
Steamed Sprouted Soybeans contain 5.9 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Steamed Sprouted Soybeans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 5.1 times more Sugars and 1.5 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 4.5 times more Energy, 22.3 times more Fat, 22 times more Saturated Fat, 98.7 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.