Lets compare vitamin content per 100 grams of Tomatoes vs Stir-Fried Soybeans Sprouts:
Raw Ripe Red Tomatoes have 42 times more Vitamin A than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 11.4 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 13.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Stir-Fried Soybeans Sprouts:
Raw Ripe Red Tomatoes have 1.4 times more Water than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 8.2 times more Calcium, 8.9 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 9.9 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, more Selenium and 12.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 6.9 times more Energy, 35.5 times more Fat, 35.2 times more Saturated Fat, 157.3 times more Omega 3, 44.2 times more Omega 6, 2.4 times more Carbohydrate and 14.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.