Lets compare vitamin content per 100 grams of Tomatoes vs Dried Basil Spices:
Raw Ripe Red Tomatoes have 17.1 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 2.2 times more Vitamin B1, 63.2 times more Vitamin B2, 8.2 times more Vitamin B3, 9.4 times more Vitamin B5, 16.8 times more Vitamin B6, 20.7 times more Vitamin B9, 19.8 times more Vitamin E and 217 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dried Basil Spices have similar amounts of Vitamin A per 100 g.
Both Raw Ripe Red Tomatoes as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dried Basil Spices:
Raw Ripe Red Tomatoes have 9.1 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 224 times more Calcium, 35.6 times more Copper, 332.6 times more Iron, 64.6 times more Magnesium, 86 times more Manganese, 11.4 times more Phosphorus, 11.1 times more Potassium, more Selenium, 15.2 times more Sodium and 41.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Sugars and 1.8 times more Fructose than Dried Basil Spices.
While Dried Basil Spices contain 12.9 times more Energy, 20.4 times more Fat, 77 times more Saturated Fat, 100 times more Omega 3, 2.5 times more Omega 6, 12.3 times more Carbohydrate, 31.4 times more Fiber and 26.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.