Lets compare vitamin content per 100 grams of Tomatoes vs Dill Seed:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and 1.5 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 11.3 times more Vitamin B1, 14.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dill Seed:
Raw Ripe Red Tomatoes have 12.3 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 151.6 times more Calcium, 13.2 times more Copper, 60.5 times more Iron, 23.3 times more Magnesium, 16.1 times more Manganese, 11.5 times more Phosphorus, 5 times more Potassium, more Selenium, 4 times more Sodium and 30.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices contain 16.9 times more Energy, 72.7 times more Fat, 26.1 times more Saturated Fat, 50 times more Omega 3, 12 times more Omega 6, 14.2 times more Carbohydrate, 17.6 times more Fiber and 18.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.