Lets compare vitamin content per 100 grams of Tomatoes vs Ground Nutmeg:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, 4.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 9.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Ground Nutmeg:
Raw Ripe Red Tomatoes have 15.2 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 18.4 times more Calcium, 17.4 times more Copper, 11.3 times more Iron, 16.6 times more Magnesium, 25.4 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 3.2 times more Sodium and 12.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices contain 29.2 times more Energy, 181.6 times more Fat, 926.4 times more Saturated Fat, 4.4 times more Omega 6, 12.7 times more Carbohydrate, 17.3 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Ground Nutmeg Spices have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Ground Nutmeg Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.