Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
Raw Ripe Red Tomatoes have 4.5 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
Raw Ripe Red Tomatoes have 1.3 times more Potassium than Boiled and Drained Crookneck And Straightneck Summer Squash.
While Boiled and Drained Crookneck And Straightneck Summer Squash contains 2.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash contains 27.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Crookneck And Straightneck Summer Squash have similar amounts of Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.