Lets compare vitamin content per 100 grams of Tomatoes vs Succotash:
Raw Ripe Red Tomatoes have 2.8 times more Vitamin A than Raw Succotash.
While Raw Succotash contains 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Succotash have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Succotash:
Raw Ripe Red Tomatoes have 1.3 times more Water than Raw Succotash.
While Raw Succotash contains 1.8 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Succotash contains 5.5 times more Energy, 5.1 times more Fat, 25.3 times more Omega 3, 5.2 times more Omega 6, 5 times more Carbohydrate, 3.2 times more Fiber and 5.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.