Lets compare vitamin content per 100 grams of Tomatoes vs TVP:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 16.2 times more Vitamin B1, 15.8 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B6 and 20 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs TVP:
Raw Ripe Red Tomatoes have 13.5 times more Water than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 26 times more Calcium, 25.4 times more Copper, 37 times more Iron, 27.3 times more Magnesium, 35.1 times more Manganese, 29.6 times more Phosphorus, 10.5 times more Potassium, more Selenium, 6 times more Sodium and 32.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry contains 18.3 times more Energy, 5 times more Fat, 33.3 times more Omega 3, 5 times more Omega 6, 8.2 times more Carbohydrate, 3.6 times more Sugars, 12.2 times more Fiber and 56.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.