Lets compare vitamin content per 100 grams of Tomatoes vs Stewed Canned Tomatoes:
Raw Ripe Red Tomatoes have 4.7 times more Vitamin A, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 1.7 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Stewed Canned Tomatoes:
Raw Ripe Red Tomatoes have 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, more Selenium and 44.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.