Lets compare vitamin content per 100 grams of Tomatoes vs Canned Tomatoes with Green Chilies:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin A, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Tomatoes with Green Chilies:
Raw Ripe Red Tomatoes have 1.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.5 times more Copper and 80.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Ripe Red Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.