Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Ripe Red Tomatoes:
Canned Red Ripe Tomatoes with Green Chilies have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Ripe Red Tomatoes:
Canned Red Ripe Tomatoes with Green Chilies have 1.8 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese and 36.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Iron, 2 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.