Lets compare vitamin content per 100 grams of Tomatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Raw Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 13.2 times more Vitamin B1, 6.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Raw Ripe Red Tomatoes have 1.8 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 16.3 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 8.9 times more Phosphorus, more Selenium, 148.4 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 45.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 16.5 times more Energy, 37.9 times more Fat, 43.8 times more Saturated Fat, 129 times more Omega 3, 22.1 times more Omega 6, 12.7 times more Carbohydrate, 2 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.