Lets compare vitamin content per 100 grams of Canned Turnip Greens vs Canned Kidney Beans:
Canned Turnip Greens no Salt have 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 12.9 times more Vitamin C, 73.5 times more Vitamin E and 70 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Turnip Greens no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens vs Canned Kidney Beans:
Canned Turnip Greens no Salt have 3.5 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 10.2 times more Sodium and 2 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.4 times more Energy, 5.2 times more Carbohydrate, 4.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Canned Turnip Greens no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.