Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Turnip Greens Solids and Liquids have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Vitamin B1, 5.9 times more Vitamin B3, 11.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Turnip Greens Solids and Liquids have 9.1 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens Solids and Liquids have 5.3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Energy, 16.6 times more Fat, 17.8 times more Saturated Fat, 7.1 times more Omega 6, 9.9 times more Carbohydrate and 1.7 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.