Comparing Nutrients in 100 grams DAILY GREENS Vegetable juice VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	DAILY GREENS Vegetable juice	Baked Red Potatoes	Recommended Dietary Allowance
Energy	1.07% 31kcal	3% 87kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.029% 0.005g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.25% 8.13g	15% 19.6g	130g per day for Men 19-50 years
Sugars	7.4% 5.37g	1.97% 1.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.46% 3.23g	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 0.55g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 0.45g	g per day for Men 19-50 years
Fiber	5% 1.9g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	0.88% 0.49g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	67% 602μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	9.97% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.82% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	40.4% 0.97μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.2% 10mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.13% 0.47mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	11% 110mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	7.52% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	16% 545mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.45% 91g	2.07% 76.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Baked Red Potatoes:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 602 times more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 37.7 times more Vitamin K than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 8.3 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Baked Red Potatoes:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 12.2 times more Calcium, 5.5 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 8.7 times more Zinc than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 7.9 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole Red Potatoes have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.8 times more Sugars and 7.3 times more Fructose than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 2.8 times more Energy, 2.4 times more Carbohydrate and 4.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.