Lets compare vitamin content per 1 pound of DAILY GREENS Vegetable juice vs Baked Red Potatoes:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 602 times more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 37.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 8.3 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 lb.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for DAILY GREENS Vegetable juice vs Baked Red Potatoes:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 12.2 times more Calcium, 5.5 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium and 8.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 3.8 times more Sugars and 7.3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Energy, 2.4 times more Carbohydrate and 4.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.