Lets compare vitamin content per 100 grams of Canned Mixed Vegetables vs Boiled Broccoli:
Canned Mixed Vegetables, Solids have 7.6 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 13 times more Vitamin C, 5 times more Vitamin E and 7.8 times more Vitamin K than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables vs Boiled Broccoli:
Canned Mixed Vegetables, Solids have 1.6 times more Iron, 2.9 times more Manganese and 5.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 5.3 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Boiled and Drained Broccoli have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables, Solids have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Omega 3 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.