Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Boiled Carrots:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Boiled Carrots:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 6.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.3 times more Fluoride, 1.7 times more Potassium, 2.3 times more Selenium and 2.2 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 27 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.