Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Carrots:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.3 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Carrots:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 2.3 times more Potassium and 2.7 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Raw Carrots have similar amounts of Phosphorus and Water per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 13.5 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 2 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Raw Carrots have similar amounts of Energy and Fiber per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.