Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Almonds:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 28.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 88.4 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Almonds:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 26 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 9.9 times more Copper, 5.7 times more Iron, 18 times more Magnesium, 13 times more Phosphorus, 5.3 times more Potassium, 13.7 times more Selenium and 6.1 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 9 times more Omega 3 than Almonds.
While Almonds contain 15.6 times more Energy, 249.7 times more Fat, 97.5 times more Saturated Fat, 173.6 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 15.1 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.