Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Mixed Vegetables have 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 17.6 times more Vitamin C, 3.2 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Mixed Vegetables have 2.2 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.3 times more Potassium and 9.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mixed Vegetables have 2.5 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.