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Comparing Nutrients in 14 ounces Cooked Frozen Mixed VegetablesVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cooked Frozen Mixed Vegetables
18%
2%
80%
Frozen Chopped Broccoli
34%
8%
58%
14 oz ▼

Macro Nutrients

8.9%258kcal
Energy
3.56%103kcal
258 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.61%0.6g
Fat
1.2%1.15g
0.6 gvs1.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.38%0.12g
Saturated Fat
0.55%0.17g
0.12 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
4.7%0.075g
Omega 3
26%0.42g
0.075 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.24%0.21g
Omega 6
0.72%0.12g
0.21 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
40%52g
Carbohydrate
14.6%19g
52 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
17%12.4g
Sugars
7.4%5.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.4 gvs5.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
4.54%3.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
%2.98g
NA gvs2.98 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
46%17.5g
Fiber
31.3%12g
17.5 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
20.3%11.4g
Protein
20%11g
11.4 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

94%849μg
Vitamin A
23%206μg
RAE, retinol activity equivalents
849 μgvs206 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
23.5%0.28mg
Vitamin B1
17.5%0.21mg
Thiamine
0.28 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
36.6%0.48mg
Vitamin B2
29.3%0.38mg
Riboflavin
0.48 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
21%3.38mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
3.38 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.6mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.6 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22.6%0.29mg
Vitamin B6
39.7%0.52mg
Pyridoxine
0.29 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
19%75.4μg
Vitamin B9
66.5%266μg
Folates and Folic Acid
75.4 μgvs266 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
14%12.7mg
Vitamin C
249%224mg
Ascorbic acid
12.7 mgvs224 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
10%1.5mg
Vitamin E
32.3%4.84mg
Tocopherols and Tocotrienols
1.5 mgvs4.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
77.7%93μg
Vitamin K
268%322μg
Phytomenadione or phylloquinone
93 μgvs322 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.92%99mg
Calcium
22.2%222mg
99 mgvs222 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
36.6%0.33mg
Copper
16.8%0.15mg
0.33 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
40.7%3.25mg
Iron
40%3.2mg
3.25 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
20.8%87.3mg
Magnesium
17%71.4mg
87.3 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
65.4%1.5mg
Manganese
50.7%1.17mg
1.5 mgvs1.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
29%202mg
Phosphorus
28.3%198mg
202 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
19.7%671mg
Potassium
24.7%841mg
671 mgvs841 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.16%1.2μg
Selenium
20.2%11μg
1.2 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.26%139mg
Sodium
6.35%95mg
139 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
17.7%1.94mg
Zinc
17.3%1.9mg
1.94 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
8.93%330g
Water
9.8%363g
330 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Frozen Chopped Broccoli:
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 14 ounces:



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